06/25/2021 - hideout - Abs & Arms Time Bomb
AO: The Hideout
When: 06/25/2021
QIC: Southern Charm
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
FitChick, True Crime, Bulldog, Southern Charm, Chef, Zzz’s, Royale, Journey
BackBlast:
7 beautiful ladies joined me this morning to get it done! I decided to bring a Abs & Arms time bomb to the table today since I killed my calves on Wednesday 🙂 I would also like to point out that my Tabata App was on point today!!
We started with some arm circles and TTT in cadence. Then it was on to The Thang!
Abs
1 min Plank
45s Unicycles
30s Mountain Climbers
15s V-Sit
Ran a lap then worked our way back up! (I forgot to go back up on this one, LOL)
Arms:
1 min Lateral Raise
45s Dips
30s Tricep Extension
15s Around the Worlds
Ran a lap then worked our way back up!
1 min Bourbons
45s Side Plank
30s In & Outs
15s Flutter Kicks
Ran a lap then worked our way back up!
Arms:
1 min Hallelujahs
45s Upright Rows
30s Tricep Kickbacks
15s Push Ups
Ran a lap then worked our way back up!
We were running out of time so we went back up on the last round and then ended with a lap. Thank you for joining me Hideout ladies, I missed y’all!!!!
