08/27/2021 - foxtrot - ABs & BOOTY
AO: Foxtrot
When: 08/27/2021
QIC: Pinterest
PAX:
Number of Pax: 7
Number of FNGS: 1
Pax Names:
Love, Aloha, Cinco McFry, Aquamarine, Paperback, Travel Ball (FNG)
BackBlast:
Happy Beautiful sunny Friday!! Today we focused on abs and booty with an 8 min 45/15 circuit. We were able to finish up 3 circuits
BOOTY
(On all 4s) Single leg lift
switch legs
Single leg fire hydrant
switch legs
single leg glute bridge
switch legs
all 4s crossover leg taps
switch legs
WALK/RUN around playground
ABs
penguins
crunch punch
Standing toe touch
Mt climbers
Sitting toe taps
in and outs
plank
peter parker
Welcome Greer aka Travel Ball!!!
