04/19/2023 - lair - Accumulatin’ Wednesday
AO: The Lair
When: 04/19/2023
QIC: Aquamarine
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Foster, Choo Choo, Straight Shooter, Rosie, Wonder Woman, Semper Fi and Aquamarine
BackBlast:
It was a little chilly again today so we got right to work after a short warm up.
Start with first exercise, take a lap. Do exercise 1 & 2, take a lap. Do exercise 1, 2 & 3, take a lap…….
- 19 Bear Squats
- 19 Lunge Pulses (each side)
- 19 Tricep Kickbacks
- 19 American Pie Sit Ups
- 19 Monkey Humpers
- 19 Bicep Curls
- 19 LBC’s
- 19 Carolina Dry Docks
- 19 Smurf Jacks
- 19 Narwhals (each side)
- 19 Flutterkick (sets)
- 19 Plank Jacks
We made it thru exercise 8 and circled up for pic and quick prayer. Perfect start to the day!