07/08/2021 - lair - Accumulating

AO: The Lair

When: 07/08/2021

QIC: Straight Shooter


Number of Pax: 7

Number of FNGS: 2

Pax Names:

Aquamarine, Choo Choo, Semper Fi, Goldie, FNG Watercolor, FNG Oxford, Straight Shooter


Six beautiful ladies met me on this drizzly humid morning to make themselves better.  We had 2 FNG’s join us as we were setting up.  Semper Fi led the warmup while I ran to my car to get 2 extra mats for our new friends.  She did some through the tunnels IC, some gate swings, and a few other things.

I then took over to explain the beatdown.  We kept things simple but effective.  We hadn’t counted much in a while so I made everyone count today and do some multiplication.  We did a few different accumulators.  The first was one push up to 2 shoulder taps (total not sets).  Then you do 2 push ups and 4 shoulder taps and so on always doubling the second exercise.  We went to 10 & 20 and then took a lap.

Next was the boat/canoe and lbc accumulator followed by another lap.

We then moved to the front raise and bicep curl accumulator also followed by a lap.

We ended with the squat and monkey humper accumulator followed by one last lap.  This one was the worst of all in my opinion.  Every round we went up in numbers as we did the first round.

We finished with 15 in & outs, 15 big girl sit ups and 15 Russian twists sets. We circled up to name our FNG mother/daughter duo and then went on our way.

Thanks for hanging out with me ladies.  I enjoyed meeting some of you and getting to know you better.



Leave a Reply