05/16/2023 - den - Accumulator

AO: The Den

When: 05/16/2023

QIC: Partly Cloudy

PAX:

Number of Pax: 10

Number of FNGS: 0

Pax Names:

Hallmark, Chocolate Chip, Straight Shooter, Shrinky Dink, Choo Choo, Dr. Doolittle, Caliente, Smooth Operator, Foster, Bells


BackBlast:

It was a full-blown summer humidity this morning and we were dripping with sweat.  But, I am so thankful summer is back and here to stay.  It feels so good!  Everyone was rolling in a bit late this morning – the end of the year craziness is upon us.  So, we slowly got started with stretches and windmills in cadence.  Then we got to work on our accumulator.

We started with a lap around the island.  Then 2 pain cakes and a lap.  Then 3 pendulums, 2  pain cakes and a lap.  Then 4 curtsy lunge sets, 3 pendulums, 2 pain cakes, and a lap.  You get the picture.  Here’s what we did:

1 lap

2 paincakes

3 pendulums

4 curtsy lunge sets

5 front raises

6 leg lifts

7 lunges (each side)

8 halos

9 OH Press

10 Pilates 100

11 weighted curb calf raises

12 Tricep kickbacks

13 monkey humpers

14 bicycles

15 squats

I think the highest anyone got was to 12.  When just a few minutes remained, we took a walking lap and stretched to get our heart rate down.  Then we snapped a pic, circled up, and prayed.  It was a tough one!  Thanks for joining me ladies! I’m

Pictures:

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