10/30/2021 - foxtrot - Accumulator BINGO

BackBlast:

Happy Halloween Eve! So glad that these ladies started their morning with me at Foxtrot! Chai was super excited to play BINGO this morning, until……”)

We started with a warm up of arm circles, Michael Phelps, toy soldiers and through the tunnels (in cadence).

How to play: roll three different dice – one with BINGO, one with number of sets, one with 1,2,3,4, or 5 to correspond with the board. We took turns rolling the dice and doing the listed exercises below. For each BINGO that was completed, we ran a lap. If there were two BINGOs, then two laps (this is where the accumulator part came in and where Chai was not liking BINGO so much). We ran 11 laps total!

Exercises:

Diamond push ups

Around the world – legs

Forward shoulder raises

Side shoulder raises

Goblet squats

Beast holds

Shoulder taps

Carolina dry docks

Around the world – abs

Inchworms

Burpee with push ups

Bicep curls

Angry donkey kicks

Brazilian lunges

Calf raises

Reverse lunges

Bicycles

Reverse lunges

Forward tricep pushups

Overhead press

Overhead triceps

Curtsy lunges

Crock pot squats

Arm circles

Bourbons

It was a tough workout once the laps started to add up, but the ladies completed 11 laps total – 3.5 miles!! We ended with a picture (board included to show we cleared it), prayer and names.