06/30/2022 - foxtrot - Accumulator + No Counting = A good time

AO: Foxtrot

When: 06/30/2022

QIC: Semper Fi


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Rosie, Rise Up, Bridesmaid, Chocolate Chip, Belles, Foster, Partly Cloudy, Semper Fi


It felt good to workout again after more than a week.  Beginning the day with my FiA girls is always good for the soul. This morning I felt like an accumulator, but didn’t want to do all the counting.  So I added my tabata timer for each round.

After our full body warm up we got started with our timed accumulator.

Accumulator – Do first exercise then run a lap.  Do 1st and 2nd, run a lap. Do 1st, 2nd, and 3rd and run a lap. So on until you get to the last exercise. Since ours was timed we did each exercise for 40 sec, 15 sec rest.

  1. Squat thrusters
  2. Merkins
  3. Russian twists
  4. Bgsu
  5. Curtsy lunges
  6. Reverse fly
  7. Tricep kickbacks
  8. Burpees

We didn’t make it the burpees, and it clearly broke everyone’s heart, lol.  Belles had .93 of mile on her watch so a few of us ran another quick lap to get that even mile.

Starting my morning with FiA makes my heart happy. Have a great day!



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