06/30/2022 - foxtrot - Accumulator + No Counting = A good time
AO: Foxtrot
When: 06/30/2022
QIC: Semper Fi
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Rosie, Rise Up, Bridesmaid, Chocolate Chip, Belles, Foster, Partly Cloudy, Semper Fi
BackBlast:
It felt good to workout again after more than a week. Beginning the day with my FiA girls is always good for the soul. This morning I felt like an accumulator, but didn’t want to do all the counting. So I added my tabata timer for each round.
After our full body warm up we got started with our timed accumulator.
Accumulator – Do first exercise then run a lap. Do 1st and 2nd, run a lap. Do 1st, 2nd, and 3rd and run a lap. So on until you get to the last exercise. Since ours was timed we did each exercise for 40 sec, 15 sec rest.
- Squat thrusters
- Merkins
- Russian twists
- Bgsu
- Curtsy lunges
- Reverse fly
- Tricep kickbacks
- Burpees
We didn’t make it the burpees, and it clearly broke everyone’s heart, lol. Belles had .93 of mile on her watch so a few of us ran another quick lap to get that even mile.
Starting my morning with FiA makes my heart happy. Have a great day!