02/26/2021 - rock - Achin Abs
AO: The Rock
When: 02/26/2021
QIC: Straight Shooter
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
TexMex, Titos, Forrest, Trail Mix, Straight Shooter
BackBlast:
The weather was gorgeous today. It was warm and breezy at The Rock tonight. 4 PAX joined me to work on our abs. I hadn’t done a Bruce Lee beatdown in a while and I was able to check a bingo box also. We warmed up quickly with some this or that. If you liked the first option you did high knees and if you liked the second you did butt kicks.
Road Trip vs Plane Ride
Artic vs Tropical
Trip vs Staycation
East Coast vs West Coast
Luxury Hotel vs AIRBNB
With friends vs with your sweetheart
Adventure vs Relax
Uber vs Rent a Car
Next we dove into a timed Bruce Lee. We had 6 exercises that we did 50 sec each with a 10 sec rest before taking a lap after every round. We made it thru 5 rounds before finishing. I’m pretty certain I now have 6 pack abs but they are hiding behind the fluffy part on top. I just hope I can get out of bed tomorrow without having to sit up because I think it is going to hurt. The exercises were as follows:
1. Russian Twists
2. In & outs
3. Penguins
4. BGSU’s
5. Pretzel Crunches
6. Bicycles
We circled up and prayed for my dad who successfully made it thru his heart surgery today and for TexMex’s son who is doing the written part of his firefighting test this weekend. We had name o rama and headed home.