02/26/2021 - rock - Achin Abs

AO: The Rock

When: 02/26/2021

QIC: Straight Shooter


Number of Pax: 5

Number of FNGS: 0

Pax Names:

TexMex, Titos, Forrest, Trail Mix, Straight Shooter


The weather was gorgeous today.  It was warm and breezy at The Rock tonight.  4 PAX joined me to work on our abs.  I hadn’t done a Bruce Lee beatdown in a while and I was able to check a bingo box also.  We warmed up quickly with some this or that.  If you liked the first option you did high knees and if you liked the second you did butt kicks.

Road Trip vs Plane Ride

Artic vs Tropical

Trip vs Staycation

East Coast vs West Coast

Luxury Hotel vs AIRBNB

With friends vs with your sweetheart

Adventure vs Relax

Uber vs Rent a Car

Next we dove into a timed Bruce Lee.  We had 6 exercises that we did 50 sec each with a 10 sec rest before taking a lap after every round.  We made it thru 5 rounds before finishing.  I’m pretty certain I now have 6 pack abs but they are hiding behind the fluffy part on top.  I just hope I can get out of bed tomorrow without having to sit up because I think it is going to hurt.  The exercises were as follows:

1. Russian Twists

2. In & outs

3. Penguins

4. BGSU’s

5. Pretzel Crunches

6. Bicycles

We circled up and prayed for my dad who successfully made it thru his heart surgery today and for TexMex’s son who is doing the written part of his firefighting test this weekend.  We had name o rama and headed home.


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