08/10/2020 - arena - Adhoc Arena Adventures!

AO: The Arena

When: 08/10/2020

QIC: Seinfeld

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Mama Bear, Hairspray, Canon, Seinfeld


BackBlast:

EVERYBODY came in hot yesterday, so we jumped right in with a warmup of 10 TTT and 10 Windmills IC.

The Thang:

Remember those Choose Your Own Adventure books from when you were a kid?  And what you chose dictated how the story went? But you could go back and choose different paths for a different outcome?  I loved those. So this workout, which is a gonna be an occasional go-to for me, is my homage to those books.  Think you’re gonna get off easy with 5 Burpees, not so fast chick, because In & Outs are coming at you hard and fast!  Wanna do some easy Bicep Curls? Jokes on you motha-clucka!  Because those Around the Worlds on the next square are gonna have your arms wigglin’ like spaghetti!

After every trip through the adventure, we ran a lap.

We finished up with the names and prayers – thanks for adventuring with me ladies!

 

 

 

Pictures:

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