09/19/2020 - thicket - AL-ARGH, Matey!

AO: The Thicket

When: 09/19/2020

QIC: Domino


Number of Pax: 19

Number of FNGS: 0

Pax Names:

Seinfeld, Claws, Belle, Melody (2.0), Journey, Rock Star (2.0), LieselV (2.0), VonTrapp, Southern Charm , Kodak, Sporty Spice (2.0), Inspector Gadget, Twinkle Toes (2.0), Tiny Dancer, Sugar Mama, Served, Dory, Confection, Domino


19 amazing ladies and children came together this morning to work out on National Talk Like A Pirate Day! And when I say work, I mean work! After some warmups of arm circles, Michael Phelps, and toy soldiers, we battened down the hatches and got to work earning our pirate booties!

The Thang – ALARGH!

15 sets of each exercise, hold plank after the last until everyone catches up so we can start next round together.

  • A (Arms) – Gun Show
  • L (Legs) – Curtsy Lunges
  • A (Abs) – Bourbons
  • R – RUN
  • G (Glutes) – Narwhals
  • H – Hillbillies

Each individual exercise isn’t so bad, but something about these put together…we made it through 10 times…so a total of 300 of each exercise and a mile and a half of running! We WORKED!

Then a quick COT and Name-O-Rama.

Shiver me timbers, ladies, you’re all awesome pirates!!


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