09/19/2020 - thicket - AL-ARGH, Matey!

AO: The Thicket

When: 09/19/2020

QIC: Domino

PAX:

Number of Pax: 19

Number of FNGS: 0

Pax Names:

Seinfeld, Claws, Belle, Melody (2.0), Journey, Rock Star (2.0), LieselV (2.0), VonTrapp, Southern Charm , Kodak, Sporty Spice (2.0), Inspector Gadget, Twinkle Toes (2.0), Tiny Dancer, Sugar Mama, Served, Dory, Confection, Domino


BackBlast:

19 amazing ladies and children came together this morning to work out on National Talk Like A Pirate Day! And when I say work, I mean work! After some warmups of arm circles, Michael Phelps, and toy soldiers, we battened down the hatches and got to work earning our pirate booties!

The Thang – ALARGH!

15 sets of each exercise, hold plank after the last until everyone catches up so we can start next round together.

  • A (Arms) – Gun Show
  • L (Legs) – Curtsy Lunges
  • A (Abs) – Bourbons
  • R – RUN
  • G (Glutes) – Narwhals
  • H – Hillbillies

Each individual exercise isn’t so bad, but something about these put together…we made it through 10 times…so a total of 300 of each exercise and a mile and a half of running! We WORKED!

Then a quick COT and Name-O-Rama.

Shiver me timbers, ladies, you’re all awesome pirates!!

Pictures:

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