01/13/2021 - lair - ALARM
AO: The Lair
When: 01/13/2021
QIC: Choo Choo
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Chocolate Chip, Straight Shooter, Semper Fi, Killa, and me (Choo Choo).
BackBlast:
The Lair – 1/13/21 (Temp relocation to Woodmont Tennis Courts)
A very chilly start to the morning but so happy to be able to start my day with these ladies! Due to CCSD’s closure of schools to students and the community, we moved our beatdown to the Woodmont Tennis Courts. We started off with some butt-kicks, Toy Soldiers and a few quick arm stretches, the got right into our workout.
The Thang:
A-L-A-R-M: Arm, Leg, Ab, Run, M Exercise
Round 1: (1 Min each)
Arm – Bicep Curls
Leg – Sumo Squats (weighted)
Ab – Russian Twists
RUN
M – Mountain Climbers
Round 2: (2 Min each)
Arm – Tricep Extensions
Leg – Lunges
Ab – Hip Dips
RUN
M – Monkey Humpers
Round 3: (2:30 Min each)
Arm – Overhead Press
Leg – Hold Chair
Ab – LBC’s
RUN
M – Merkins
We finished just in time for prayer and COT.
Thanks for joining me ladies!
