05/17/2022 - valley - ALARMing Tabata

AO: valley

When: 05/17/2022

QIC: Seinfeld


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Mama Bear, Foster, Seinfeld


We are officially in pavilion season at The Valley, so we huddled up for a full body tabata. We warmed up with some windmills and thru the tunnels and some chatter since we had Mama Bear back with us today!

THE THANG: I’ll attach a pic, but we did an ALARM tabata. 45 seconds of work, 15 seconds of rest. Do each set twice, then two laps around the small playground.

We ended right on time and said our names and prayers.


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