Hooray for the time change – we had daylight again! 6 PAX met in the Grove for our early Saturday workout. We warmed up with arm circles, gate swings, jump ropes, butt kicks, and a BIG lap. On our lap, we jogged, we side shuffled, and we ran backwards to really get that heart going. Then we got started on The Thang: Alarms + Bingo
A – arms – 25 Bicep Curl to OH Press
L – legs – 25 Fire Hydrants each side
A – abs – 25 Russian Twists each side
R – run – Run around circle to stop sign, then Lt. Dan back to the mats (1 squat, 4 walking lunges, 2 squats, 8 walking lunges…we went up to 5 & 20 each time)
M – 25 Monkey Humpers
S – 25 Squats
To check a bingo box, we added 25 Wood Chops and 25 Indian Style LBCs. Then we started again at the top.
I got lucky and timed this perfectly. We went through 4 times, checking off our Bingo box and finishing with 3 minutes to spare for stretching.
We circled up, prayed for our country and world and the people we know struggling with COVID. We did our name-o-Rama and then chatted for a few. It was a great start to the morning!