06/11/2020 - rock - ALARMS

AO: The Rock

When: 06/11/2020

QIC: Namaste


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Owlette, Straight Shooter, Healthy Mama, Grizzly Jack, Laffy Taffy, & Namaste


Warmed up with 3 sun salutations.
We completed 3 rounds of ALARMS (Arms, Legs, Abs, Run, & M exercise) today. 50 sets of each exercise.
Round 1. Bicep Curls, Deadlifts, Standing Side Bend with Weights, Merkins, Run
Round 2. Tricep Extensions, Lunges, Chair Pose Twists, Monkey Humpers, Run
Round 3. Yogi Push-ups, Side Leg Lifts, Bicycles, Mat Taps, Run
Cooled down with sun salutations & stretches & a saying…
Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart ❤️
Prayers & Name-o-Rama & a little surprise from my Fourmations group to end the beatdown (check out my tank top!) Thank you ladies, what a blast!



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