12/11/2021 - foxtrot - All is Merry and Bright!
Number of Pax: 8
Number of FNGS: 0
Bravo, Inspector Gadget, Love, Pilgrim, Semper Fi, Smooth Operator, Thread, Wonder Woman
Seven wonderful ladies arrived on an overcast and somewhat dreary morning to help me push through a 24 exercise tabata. We started with a general warm up of arm circles, Michael Phelps, imperial walkers, toy soldiers and through the tunnels. Bravo helped us immensely with our cadence counting – thank you Bravo!
30 seconds of work
15 seconds of rest
Single arm tricep push up – right
Angry donkey kicks
Single arm tricep push up – left
Jack knife – right side
Inchworms – with or without push ups
Jack knife – left side
Carolina dry docks
Plank combos (plank, push up, 2 shoulder taps and 3 mountain climbers)
Side plank – right side
Side plank – left side
We took a lap once we finished the list.
Because we were so focused, we did a second round of the exercises, another lap and then still had time to cherry pick our favorite ones.
The morning ended with a COT, prayer, and picture. Coffee to follow!