03/16/2022 - mill - Almost Lucky
AO: The Mill
When: 03/16/2022
QIC: Buzz
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Buzz, Served
BackBlast:
Just two of us this morning, but we still got in our workout plus learned more about each other!
Started out with some stretching- Michael Phelps, Arm circles, and other random warm up exercises.
Workout: Tabata Style Exercise 60 seconds Rest 20 seconds- in-between rounds run to the other end of the parking lot
Arms
- Shoulder Press
- Curls
- Push Ups
- Skull Crushers
Core
- Russian Twists
- Plank
- Peter’s (Like Supermans)
- Flutter Kicks
Legs
- Deadlifts
- Calf Raises
- Jump Squats
- Lunges
All
- Bird Dogs
- Imperial Walkers
- Squat Press
- Peter Parkers
We completed all the rounds one time through then doubled up on Arms and Core!
Ended with a prayer and pic!
Pictures:
