08/09/2021 - rock - AMRAP 10 minute style

AO: The Rock

When: 08/09/2021

QIC: TexMex


Number of Pax: 10

Number of FNGS: 1

Pax Names:

Blank Canvas (not pictured), Reel, Haribo (FNG), TrailMix, Green Thumb, Cinco McFry, Tito’s, Forest, Straight Shooter


We went under cover tonight if fear of a storm but we were spared and got our sweat on!

Stretched it out and then right down to it.

AMRAP 10 minutes series

The thang:

Run through each exercise until time is up.


20 Russian twist

20 BGS

20 penguin

20 reverse crunch

20 superman

Run a lap


Upper body:

20 bicep curls

20 tricep kickback

20 upright rows

20 overhead press

20 chest press

Run a lap


Lower body:

10 deep squats

10 donkey kick sets

10 single leg deadlift sets

10 2 pulse lunges

Run a lap


Blank Canvas had to bug out early for a prior engagement but we are glad she came for the time she could.
We circled up and welcomed our new FNG Haribo for her love of Gummi bears.


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