08/09/2021 - rock - AMRAP 10 minute style
AO: The Rock
When: 08/09/2021
QIC: TexMex
PAX:
Number of Pax: 10
Number of FNGS: 1
Pax Names:
Blank Canvas (not pictured), Reel, Haribo (FNG), TrailMix, Green Thumb, Cinco McFry, Tito’s, Forest, Straight Shooter
BackBlast:
We went under cover tonight if fear of a storm but we were spared and got our sweat on!
Stretched it out and then right down to it.
AMRAP 10 minutes series
The thang:
Run through each exercise until time is up.
Core:
20 Russian twist
20 BGS
20 penguin
20 reverse crunch
20 superman
Run a lap
Upper body:
20 bicep curls
20 tricep kickback
20 upright rows
20 overhead press
20 chest press
Run a lap
Lower body:
10 deep squats
10 donkey kick sets
10 single leg deadlift sets
10 2 pulse lunges
Run a lap
Blank Canvas had to bug out early for a prior engagement but we are glad she came for the time she could.
We circled up and welcomed our new FNG Haribo for her love of Gummi bears.
Pictures:
