07/13/2023 - arena - AMRAP

AO: The Arena

When: 07/13/2023

QIC: Gondola


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Duvall, Shears, Dragonfly, Foster, Gondola


We started with a dynamic warm-up and plank series, then moved to the main workout, a 20 minute AMRAP. We ended with arm weights and then a cool-down.  See the picture below for more details!


Leave a Reply