07/13/2023 - arena - AMRAP
AO: The Arena
When: 07/13/2023
QIC: Gondola
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Duvall, Shears, Dragonfly, Foster, Gondola
BackBlast:
We started with a dynamic warm-up and plank series, then moved to the main workout, a 20 minute AMRAP. We ended with arm weights and then a cool-down. See the picture below for more details!
Pictures:
