01/18/2022 - den - AMRAP/4 corners/Rolling Dice

AO: The Den

When: 01/18/2022

QIC: Aquamarine


Number of Pax: 10

Number of FNGS: 0

Pax Names:

Semper Fi, Partly Cloudy, Smooth Operator, Wonder Woman, Belles, Straight Shooter, Foster, Choo-Choo, Inspector Gadget and Aquamarine


9 amazing ladies met me in the cold beautiful moonlight this morning! We started with a quick warm up and our plank challenge for the day. For the work out I combined a few of my favorites and threw in some dice. We had four corners with number on the dice and corresponding exercises listed. You would roll the dice and do 18 of the exercise listed. I gave PAX the choice to run to the next corner or a full lap around all the corners, or even switch it up a little. We made it thru 5-6 rounds before getting some stretches done. There was some great conversation and even frozen mats. Thanks for joining me y’all. As always I enjoyed starting my day with FiA!


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