06/27/2022 - arena - Amrap bingo
AO: The Arena
Number of Pax: 5
Number of FNGS: 0
Hallelujah, Seinfield, sugar mama, step up
Today was National bingo day so I took my inspiration from there. I am so glad to see that 5pax showed up to workout and fellowship. It certainly beats working out alone.
I used the word AMRAP instead of bingo and each letter had 5 squares. There was a workout on each square but I covered them up with strips of paper so it would be a surprise what we were doing.
before we began, we walked a lap, moved our bodies, Abbas then jumped in.
The first A were all arm exercises, the M was words that begin with m, the R was words that begin with r. The second A were all ab exercises, and the P were all workouts with a plank. Each pax took a turn picking a square. We did as many reps as possible for one minute. Then the next pax picked a square. By 10:06 we still had a few on the board, so we decreased the time to 45 seconds and then 30 seconds. We finished with a couple mins too stretched.
We did our cot, names and picture! See the picture of the board for all the exercises.