12/11/2019 - foxtrot - AMRAP burnout

AO: Foxtrot

When: 12/11/2019

QIC: Pinterest

PAX:

Number of Pax: 2

Number of FNGS: 0

Pax Names:

Pinterest, Partly Cloudy


BackBlast:

Thanks for joining me PC! We did a super simple amrap that consisted of 5 minutes and a single exercise. Each pax had to do the exercise until burnout then run to center of parking lot and run back. Then start same exercise again and do until burnout… run… repeat for 5 mins.
Exercises: squats, overhead press, monkey humpers, crunches, Russian twist

Pictures:

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