03/10/2023 - hideout - AMRAP Friday Fun

AO: The Hideout

When: 03/10/2023

QIC: Inspector Gadget


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Cherry Vanilla, Hairspray & Inspector Gadget


It’s finally Friday…woohoo! It was a little rainy this morning so I was pleasantly surprised to have 2 ladies join me today. We warmed up with arm circles forward, arm circles backward, Michael Phelps, toy soldiers & through the tunnels then we got started on the Thang.

The Thang: 6 minute Tabatas with 10 reps per exercise. After each set take a lap under the awning.

Set 1:

Jumping Jacks

Bicep Curls

Glute Bridges

Bourbons (total)

Set 2:


Overhead Tricep Extensions

Sumo Squats

Reverse Crunches

Set 3:

Heismans (total)

Front Raises

Curtsy Lunges (total)

Bird Dog Crunches (total)

We completed all 3 sets then got through set 1 completely one time & finished up with set 2 for 3 minutes, a walk & stretching.

It was a great morning at the Hideout!


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