03/10/2023 - hideout - AMRAP Friday Fun
AO: The Hideout
QIC: Inspector Gadget
Number of Pax: 3
Number of FNGS: 0
Cherry Vanilla, Hairspray & Inspector Gadget
It’s finally Friday…woohoo! It was a little rainy this morning so I was pleasantly surprised to have 2 ladies join me today. We warmed up with arm circles forward, arm circles backward, Michael Phelps, toy soldiers & through the tunnels then we got started on the Thang.
The Thang: 6 minute Tabatas with 10 reps per exercise. After each set take a lap under the awning.
Overhead Tricep Extensions
Curtsy Lunges (total)
Bird Dog Crunches (total)
We completed all 3 sets then got through set 1 completely one time & finished up with set 2 for 3 minutes, a walk & stretching.
It was a great morning at the Hideout!