07/20/2021 - rock - AMRAP Monday Sweat sesh

AO: The Rock

When: 07/20/2021

QIC: TexMex

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Straight Shooter, Cookie Monster, Blank Canvas, Rockstar, Snapdragon, Cinco McFry, TrailMix


BackBlast:

AMRAP tonight to knock out those Monday blues.

We started with a game of never have I ever and moved into the next warm up.

Warm up for 30 sec each

Jumping jacks

Lunges

Butt kickers

Squats

Plank jacks

 

The thang:

Lower body – 10 minutes

10 squats

10 lunges

10 deadlifts

10 curtsy lunges

Repeat until time is up

 

Upper body – 10 minutes

10 bicep curls

10 tricep extension

10 overhead press

10 scarecrows

Repeat until time is up

 

Core – 10 minutes

20 Russian twist

10 side plank reach through left

10 side plank reach through right

20 bicycles

Repeat until time is up

 

We ran a lap and stretched it out.

We prayed and name-o-rama!!!

Pictures:

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