07/20/2021 - rock - AMRAP Monday Sweat sesh

AO: The Rock
When: 07/20/2021
QIC: TexMex
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Straight Shooter, Cookie Monster, Blank Canvas, Rockstar, Snapdragon, Cinco McFry, TrailMix
BackBlast:
AMRAP tonight to knock out those Monday blues.
We started with a game of never have I ever and moved into the next warm up.
Warm up for 30 sec each
Jumping jacks
Lunges
Butt kickers
Squats
Plank jacks
The thang:
Lower body – 10 minutes
10 squats
10 lunges
10 deadlifts
10 curtsy lunges
Repeat until time is up
Upper body – 10 minutes
10 bicep curls
10 tricep extension
10 overhead press
10 scarecrows
Repeat until time is up
Core – 10 minutes
20 Russian twist
10 side plank reach through left
10 side plank reach through right
20 bicycles
Repeat until time is up
We ran a lap and stretched it out.
We prayed and name-o-rama!!!