18 PAX gathered today for the BEST Beatdown known in the history of FiA Cherokee. Unsuspecting Inspector Gadget Indian Ran her way right into a marriage proposal. It was beautiful and wonderful and had all the FiAs crying.
We started off in our usual spot, but the lights weren’t on and it was pitch black. So, we gathered around a few flashlights and warmed up with arm circles, gate swings, and ankle hops. Thankfully the lights came on at 5:33.
Today’s Beatdown was the 12 Days of Christmas. We start with Day 1, do the exercise, then run a lap. Then we do the exercise for Day 2 and Day 1, then run a lap, Then we do Day 3, Day 2, Day 1 and run a lap. Just like an accumulator. The 12 Days of Christmas follow:
2 Star Jumps
3 Jump Squats
5 Push Ups
6 Hip Dips
7 Bicep Curls
8 Leg Lifts
9 Figure 4 Squats
10 Calf Raises (on the curb)
11 Overhead Presses
12 Side Lunges
The ladies crushed this workout! It was constant movement, so a great calorie burner. Instead of running a lap after the 12 day of Christmas, we got in line and started an Indian Run.
I asked that the PAX tell me the happiest day of their life when they sprint forward. I led the line the whole time and said it was to “pace” the PAX. But, really it was to run everyone down to the snack shack where the men of F3 were waiting. We ran up to a beautiful display of lights that said “Marry Me”. Westside was there waiting with a lighted ring box. It took a minute for Inspector Gadget to fully realize what was happening. She walked up to Westside and he got down on one knee and asked the question we couldn’t wait for him to ask. She said YES!
There was no circle of trust or name-o-Rama because we were too busy celebrating!
Congratulations you two! We wish you a lifetime of happiness together!!