05/02/2022 - arena - An Ode to 575
AO: The Arena
When: 05/02/2022
QIC: Seinfeld
PAX:
Number of Pax: 10
Number of FNGS: 0
Pax Names:
Hairspray, Mission, Sugar Momma, Paperback, Step Up, Von Trapp, Homeland, Mariposa, Foster, Seinfeld
BackBlast:
Todays workout was a trip (OK a few trips) up and down 575. Four days of workouts means I spend a good bit of time driving up and down Cherokee’s interstate, so all about that.
THE THANG: we started with a warm up of windmills and TTT in cadence.
The beatdown wasn’t as complicated as it sounds, but it’s way easier to look at the board than explain it 😂 Each “day” had three “lanes.” Each “lane” had three exercises. We did 5 reps, then 7, then 5. Each “day” repeated, because if I could north on 75 I also have to go south.
After each “day” we did a lap over to the stairs, and up them and down them to symbolize going north and south.
Since there’s no Friday morning at 9:30 beat down that I go to, that day was PAX Choice, so we did a round of each person calling out an exercise that we would do for either 17 reps or 17 seconds.
We finished with names, news and prayers. And we were super excited to have Mission with us today, home from college and back at our beatdown!