08/05/2021 - rock - Angry Arms
AO: The Rock
When: 08/05/2021
QIC: Laffy Taffy
PAX:
Number of Pax: 11
Number of FNGS: 2
Pax Names:
Straight Shooter, Tex Mex, Rock Star, Blank Canvas, Cookie Monster, Journal, Tito’s, Forest, Reel (FNG), Sweet Tooth (FNG)
BackBlast:
What an amazing group of ladies we had at the beat down!! Big welcome to our FNG’s!!
The Thang:
Arms – Arms – Arms!!
(See Pic)
AMRAP Arms
1 minute intervals- as many reps as possible. After 5 exercises, run/walk a lap.
Arm-agedden – 25 reps each exercise
London Bridge – glute bridges to Fergies “London Bridge”
We finished with CoT and Name-o- Rama!
Pictures:
