09/02/2021 - foxtrot - Anniversary Celebration
AO: Foxtrot
When: 09/02/2021
QIC: Partly Cloudy
PAX:
Number of Pax: 14
Number of FNGS: 0
Pax Names:
Forte, Spartan, Wonder Woman, Rise Up, Semper Fi, Wonderland, Noodles, Bourbon, Shrinky Dink, Smooth Operator, Aquamarine, Sprinkles, Nottely
BackBlast:
14 Beautiful ladies showed up at Foxtrot today. Today happens to be my 15th Anniversary, so I had a wedding/anniversary themed beatdown planned. We stretched for a few minutes, then ran a lap hoping the lights would turn on by the time we got back. They did, thankfully!
We finished our warm up with a Never Have I Ever. If yes, we did jumping Jacks. If no, we did plank jacks.
Never Have I Ever:
– Been a bridesmaid
– Given THE toast
– Planned a shower
– Thrown up at a bachelorette party
– Danced the Cha Cha slide
– Been on a honeymoon
– Forgotten tour first dance song (guilty!)
– Eaten wedding cake 1 year later
Next up was our Thang: Pick your Anniversary. I had a box staged way down the lane. We took turns running to the box to draw a paper. Each slip of paper had a traditional anniversary gift listed. And each traditional gift corresponded to an exercise on my white board. One person ran, the rest of us did the exercise. But, I asked each runner to move the box a smidge further away each time. And after each time going around our circle, we ran a lap. It was a little leg heavy, but here it is:
1. Paper – Monkey Humpers
2. Cotton – Russian Twists
3. Leather – Bear Squats
4. Fruit – Chicken Wings
5. Wood – Deadlifts
6. Candy – Flutter Kicks
7. Wool – Chest Press
8. Pottery – Hip Dips
9. Willow – Inchworms
10. Tin – Lap
11. Steel – Prisoner squats
12. Silk – Star Jumps
13. Lace – Tricep Extensions
14. Gold – Rows
15. Crystal – Burpees
We did candy a lot. Otherwise it was pretty evenly spread out.
We took the last couple minutes to run a final lap and stretch. We circled up and prayed for so many things. Then e celebrated Forte and her birthday with coffeteria.
