10/05/2022 - mill - Arms, Legs and Abs Tabata
AO: The Mill
When: 10/05/2022
QIC: Falls
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Falls
Radiant
Beakers
BackBlast:
We started with a warmup to get our legs and shoulder ready then got to The Thang
50 seconds work
10 seconds recover
Go through each section, run a lap, begin again
Arms:
Cross bicep curl with extension
OPress
Tri Extension
Figure 8
Legs:
Squat
Calf Raise/Jump Rope
One Leg Wall Bridge w/toe tap
Wall Sit
Abs:
American Pie Sit-up
Russian Twist
Pilates 100
Plank
we finished with COT and a little stretching.