06/20/2022 - arena - Around and around we go

AO: The Arena

When: 06/20/2022

QIC: Neutral


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Hairspray, hallelujah, sugar momma, foster


Our beatdown was a simple one today. We started on the stage with 30 mountain climbers, 15 reverse fly, 15 overhead press, and 30 bicycles. Then we ran up the ramp and did 10 backward lounges and 2 burpees, jogged to top of stairs and did 10 jump squats and 10 plyo push-ups and ran down the stairs to the stage and began again. Each time we reversed the direction of our circles (ramp then stairs going up). We ended with COT and names.


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