06/27/2022 - rock - Around and Around

BackBlast:

Such a great crowd at The Rock this evening.  The weather wasn’t too terribly warm.  We had a slight breeze. I had decided to do a Walls of Jericho.  So we started with a warmup of some stretching, jumping jacks, and toy soldiers (IC).  I was afraid it might rain with the scattered showers in the forecast so I told everyone weights only.  We got to work.

There are 7 exercises.  You do 7 of each (sets where needed) and then take a lap.  You do this for 7 rounds.  We had some runners and some walkers tonight doing their laps.  Here are the exercises:

1. Around the worlds

2. Bicep curls

3. Bent over rows

4. Jump squats

5. Imperial walkers

6. Lunges

7. Hillbillies

It started lightly raining on us half way through but everyone was good with staying out in the rain and completing the beatdown.  We had some free time at the end so we did a few rounds of Ring of Fire.  We did chicken wings and passed 5 scarecrows.  We did front raises and passed 5 monkey humpers.  2.0 Unicorn wanted to help so she said for the next round we should hold our knee up in the front and hold a weight on it for 5 seconds and alternate that while passing 5 tricep kickbacks.  We did one more lap before stretching.

We circled up for a quick COT since we saw a streak of lightning at the very end.  We named our FNG Bean as that was her nickname growing up.