09/27/2021 - rock - Around & Around the Walls of Jericho

AO: The Rock

When: 09/27/2021

QIC: Straight Shooter


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Aquamarine, Healthy Mama, TexMex, Blank Canvas, Pirate Fairy, Rock Star, Straight Shooter


Everyone is getting back into the groove after fall break.  We have been missing some of our regulars and so I was very excited to see Healthy Mama and Pirate Fairy back tonight.  We did a few stretches and then jumped right in.

For the Walls of Jericho I had 7 exercises.  We did 7 of each exercise and then took a lap.  We did that seven times through.

1. Around the Worlds

2. Goal Post Press

3. Sumo Squats

4. Side Lunges (sets)

5. Supermans

6. Vups

7. LBC’s

We had just enough time to do one round of Bat Wings before circling up for COT and name o rama.  Thanks again for hanging out with me this evening.  It’s always a blast.


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