08/11/2021 - arena - August 11

AO: The Arena

When: 08/11/2021

QIC: Hairspray


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Step up


Today is the 11th so we did elevens minus the run. It was only me and step up today! Thanks for joining me!

First we warmed up with arm circles and through the tunnels.

1) squats and lunge sets

2) Merkins and ohp

3) bgs and Russian twists

4) upside down fire hydrants and donkey kicks using resistance bands

we got through it all just in time for prayers and names.


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