08/31/2020 - rock - August 31 & Rings of Fire

AO: The Rock

When: 08/31/2020

QIC: Owlette


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Straight Shooter, Healthy Mama, Laffy Taffy, and me Owlette


4 Pax joined up at The Rock tonight for a fun beatdown. We had some mumble chatter when we got there, and some catch up and then got started with warm-ups.


Toy Soldiers

Arm stretches

Leg Stretches


The Thang: August 31 AMRAP and Rings of Fire

We got through 3 rounds of AMRAPs with 31 reps of each, and then moved onto the Rings of Fire.

A – Alligator Merkins

U – Uneven Squats

G – Glute Bridges

U – Upright Rows

S – Side Lunges

T – Thrusters

Ring of Fire by Johnny Cash – Each PAX did LBC while we passed 10 Lateral Raises

Jailhouse Rock by Elvis Presley – Each PAX did Hallelujahs and we passed 10 Hula Hoop Hip Rolls

Fireball by Pitbull – Each PAX did Bicep Curls/Upper cuts until the chorus came on and we all did Tricep Kickbacks

We rapped up on time and said prayers and Name-O-Rama.  Reminded PAX about upcoming social in November and told them to check out the Sign-up Genius.


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