4 Pax joined up at The Rock tonight for a fun beatdown. We had some mumble chatter when we got there, and some catch up and then got started with warm-ups.
The Thang: August 31 AMRAP and Rings of Fire
We got through 3 rounds of AMRAPs with 31 reps of each, and then moved onto the Rings of Fire.
A – Alligator Merkins
U – Uneven Squats
G – Glute Bridges
U – Upright Rows
S – Side Lunges
T – Thrusters
Ring of Fire by Johnny Cash – Each PAX did LBC while we passed 10 Lateral Raises
Jailhouse Rock by Elvis Presley – Each PAX did Hallelujahs and we passed 10 Hula Hoop Hip Rolls
Fireball by Pitbull – Each PAX did Bicep Curls/Upper cuts until the chorus came on and we all did Tricep Kickbacks
We rapped up on time and said prayers and Name-O-Rama. Reminded PAX about upcoming social in November and told them to check out the Sign-up Genius.