09/30/2021 - valley - Autumn ABC’s

AO: The Valley

When: 09/30/2021

QIC: Sugar Momma


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Kodak, Sugar Momma


It was a beautifully overcast autumn morning at the Valley! Which worked out well since we were doing Autumn themed ABC’s workout.

It was just myself and Kodak which is always nice to have some one on one time with a beautiful FiA sister, although we missed all our other equally as beautiful ladies!

we did the thang as we talked and got to catch up a little bit!

We spelled out some Autumn words with the board of exercises. 20 reps of each exercise that went with the letters.  The words we did were




we only got through 3 whole words and then picked some off the board that we didn’t get to as the time ran out!

A- alternating shoulder taps

B- bourbons

C- curtesy lunge

D- donkey kicks

E- elevated glute bridge

F- figure 4 squat

G- gun show

H- high knees

I- imperial walkers

J-  J Lo’s

K- kangaroo

L- leg lifts

M- merkins

N- narrow squat with leg lift

O- overhead press

P- Plank

Q- quick feet

R- raggedy ann

S- superman

T- tricep extensions

U- upright rows

V- v sit

W- woodchops

X- pax choice

Y- Y raise

Z- zig zag jump


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