08/03/2020 - mill - AWWWWWW, NUTS!!

AO: The Mill

When: 08/03/2020

QIC: Domino


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Patience, Killer K, Domino


First day of school today for the kiddos, so we were a small but mighty crew at The Mill this morning.  Which actually led to some more time of catching up while we worked!

First we warmed up with arm circles, Michael Phelps, and toy soldiers.  And then we went NUTS on The Thang:


Perform the exercises, run/walk the loop after every 4th exercise (total of 5 loops)

  • P            20 Plank Jacks
  • E            20 Elevated Merkins
  • C            20 Curtsy Lunges (Sets)
  • A            20 Around The Worlds
  • N           20 Narrow Squats
  • S            20 Shoulder Press
  • W          20 Walking Lunges (Sets)
  • A            20 American Pie Sit Ups
  • L             20 LBCs
  • N           20 Narwhals (Sets)
  • U            20 Upright Rows
  • T            20 Tricep Extensions
  • S            20 Smurf Jacks
  • P            20 Prisoner Squats
  • E            Everest (50 Mountain Climber Sets)
  • A            20 Ankle Biters (Penguins)
  • N           10 NOOOOOOOOOOOOOOOO!!!s (Star Jump Burpees)
  • U            20 Unicycles
  • T            20 Tricep Kickbacks
  • S            20 Shoulder Taps

We made it through each round and then circled up for COT and Name-O-Rama.

I hope everyone has an amazing day and that all your kiddos love their new teachers and their schools!!


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