08/01/2022 - arena - B2S ladder
AO: The Arena
When: 08/01/2022
QIC: Hairspray
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Mission, Seinfield, homeland
BackBlast:
Today, our kids went back 2 school so we celebrated by doing a ladder exercise!
Since the workout included several laps, we jumped right in using the first lap as our warm up. This was a ladder routine. Each round began with a lap, then you added the next exercise. We went all the way through 12 with no time to spare.
K – lap
1 – burpee
2 – dead lift
3 – Carolina dry docks
4 – lunges
5 – push ups
6 – squats
7 – chest press
8 – j-los
9 – monkey humpers
10 – bicep curls
11 – over head press
12 – bgs
we closed out with some prayers and cot.
