11/27/2021 - grove - Baby It’s Cold Outside

AO: The Grove

When: 11/27/2021

QIC: Partly Cloudy

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Shrinky Dink, Spartan, Dr. Doolittle


BackBlast:

It was a cold morning Saturday!  Thankfully 3 other PAX joined me so I was in good company.  We warmed up with a few moves and spelled out Baby It’s Cold Outside, Brr!  It was the 27th, so we switched between 11 reps and 27 reps.  Here are the details:

B – 27 Bicep Curls

A – 11 Around the Worlds

B – 27 Backward Lunges

Y – 11 Y Raises

We ran a lap and 10 monkey humpers and 10 side lunges along the way.

I – 11 Inchworms

T – 27 Tricep Kickbacks

S – 11 Shoulder Taps (each side)

We ran another lap with the monkey humpers and side lunges.

C – 27 Curtsy Lunges

O – 11 Overhead Press

L – 11 Lateral Raises

D – 27 Donkey Kicks

We ran another lap.

O – 27 Oblique Side Bends

U – 27 Upright Rows

T – 11 Tricep Extensions

S – 27 Squats

I – 11 In & Outs

D – 27 Deadlifts

E – 11 Elbow to Press

We ran another lap.

B – 27 Bicycles

R – 27 Russian Twists

R – 11 Reverse Crunches

We did 1 more lap, a few favorite abs with our time remaining, then snapped a pic and circled up.  Great conversation and company made it go quickly!

Pictures:

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