08/01/2022 - mill - Back 2 School

AO: The Mill

When: 08/01/2022

QIC: Beakers


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Falls, Jet Setter, Beakers


Today was a big day for many across our county and beyond. The first day of school! I was excited to lead today since it was an important one for us with our oldest starting his first day of Kindergarten.

Given the important day, we rushed to get through the beatdown so everyone could get home to their families to make sure everyone was ready to go.

We warmed up with some stretching while I explained the beatdown, which was Billy Madison style starting at grade K and progressing while also repeating the previous grades each round:

K – Glute Bridges
1 – Deadlift
2 – Merkin
3 – Bicep In & Outs
4 – Lunges
5 – Skull Crusher
6 – Bicycles
7 – Squats
8 – MTN Climbers
9 – OH Press
10 – Box Cutters
11 – Renegade Rows
12 – Burpee

We did 10 reps of each movement with a lap in between. Since we ended a little early we only made it through round 6. Still a fun one and great to catch up with Falls and Jet Setter!

Here’s to a new month and back to school.


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