05/16/2020 - foxtrot - Back at Foxtrot Beatdown

AO: Foxtrot

When: 05/16/2020

QIC: Wonder Woman


Number of Pax: 11

Number of FNGS: 1

Pax Names:

FNG-Sweeper Welcome! New 2.0-Scotland, Namaste, Sugarland, Smooth Operator, Grizzly Jack, Chocolate Chip, Laffy Taffy, Blue Bell Straight Shooter, Stitches


10 PAX to start. We did a welcome back Nameorama, introductions and started our warm ups. After warm up and after our start we had 1 PAX come in. We were going to split up after our rep set but then we had 1 pack that needed to leave early and she dismissed herself.  It was an amazing & beautiful day to get FiA’s together again.

Stretch/warm up –

10 IC – Jumping jacks, TTT, windmills, arm stretches, run a lap for warm up

The Thang –

2 min exercises
Run a Lap 
in between exercises

1 – Walking Lunges w/ arms up

2 – Kangaroos

3 – Sumo Squats /arms up

4 – Star jumps

5 – Monkey Humpers

6 – Narrow Squats w/leg raise & Hallelujahs

Catch me if you can! 10 reps ladder Down
1 Jumping jacks

2 Hillbillies 

At the end of 45 minutes we came together for a picture, a prayer, name the FNG & 2.0, nameorama and coffee! It was really great to see and chat with everyone.


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