10/04/2022 - den - Back to Load the buses!

AO: The Den

When: 10/04/2022

QIC: Dr. Doolittle


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Cake Boss, Green Acres, Spartan, ChooChoo, Hallmark, Foster, Aquamarine, Partly Cloudy and me


I was excited to get out there on Tuesday morning to do Load the Buses.  We started with a jog and 3 squats at each light post on our way to the bus lanes.

Once we arrived, we started our rotation of exercises at each bus lane starting at the farthest end.  We jogged from the starting point to each numbered bus lane, where we did that number of reps of each exercise.  We rotated through monkey humpers, imperial walkers, scarecrows and squat jumps.   Between each exercise we ran back to the starting point to do a burpee.

When we were finished, we did a quick prayer and COT and then jogged back to our cars.
Thanks for joining me ladies!


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