01/08/2022 - foxtrot - Back to My Roots – Aquamarine’s VQ Beatdown
AO: Foxtrot
When: 01/08/2022
QIC: Aquamarine
PAX:
Number of Pax: 11
Number of FNGS: 0
Pax Names:
Prada, Bravo, Inspector Gadget, Wonder Woman, Straight Shooter, Southern Charm, Love, Smooth Operator, Aquamarine, Paperback, Nottely
BackBlast:
Ten beautiful ladies joined me for a frigid Saturday morning at Foxtrot. To celebrate the King of Rock and Roll’s 87th birthday we started with a silly warmup to “Hound Dog”. Then we jumped right into the workout. I had to take it back to my roots and do my very first beatdown again. We did a Tabata with 50 seconds on 15 seconds off:
- Donkey Kicks – switch 1/2 way
- Bourbons
- Squats
- OHP – weighted
Run a Lap
- Plank
- Toe Touches – on your back
- Around the Worlds
- Bicycles – Full Leg Extension!
Run a Lap
- Plank Jacks
- Russian Twists
- Jump Squats
- Jello shooters
Run a Lap
We made it through all 3 rounds twice and were pushing round three when we stopped for some stretching. We circled up for COT and NOR then enjoyed chatting, coffee and chilly snacks. It was a great start to the day. I appreciate you starting the day with me. I’m so thankful for FiA!
Pictures:
