07/31/2023 - arena - BACK TO SCHOOL
AO: The Arena
When: 07/31/2023
QIC: Gondola
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Mission, Foster, Seinfeld, Step-up, Hairspray, Gondola
BackBlast:
We began with a dynamic warm-up followed by our workout. We had 30 minutes to complete as many rounds as possible of a series of movements with the beginning letters spelling “Back to School” since school starts for most this week. We walked/ ran a lap between each round. See the below picture for the movements/ reps.
Pictures:
