08/01/2023 - den - Back to School
AO: The Den
When: 08/01/2023
QIC: Partly Cloudy
PAX:
Number of Pax: 10
Number of FNGS: 0
Pax Names:
Starfish, Foster, Chocolate Chip, Spartan, Belles, Caliente, Shrinky Dink, Straight Shooter, Choo Choo
BackBlast:
August 1st and Back to School is upon us! Football is back too – we relocated to the sidewalk to get out of the way of all the cars. Then we stretched, did some cardio exercises, and got ourselves moving. I brought back our school themed workout that we did for the last day of school. It was another luck of the draw!
1 – ELA (1 min elbow plank, 23 lunge pulses, 23 around the worlds)
2 – Math (23 monkey humpers, 23 alligator push ups, 23 Tricep extensions, 23 hillbillies)
3 – Science (3 minutes of Sumo Squat to calf raise to In & Out arms)
4 – Social Studies (23 SLDLs & 23 Standing Donkey Kicks)
5 – PE (Sit & Reach, 10 sit ups, 10 push ups, run a lap)
6 – Music (100 Hallelujahs & Song Challenge)
We drew numbers and went to the associated class period to do our work. By the luck of the draw, we spent a lot of time in Math today. We managed to make it to every class at least once, but only got to PE once. Science is definitely the hardest class! The song challenges were Squat Sally, Roxanne Burpees, and What Does the Fox Say Abs.
We circled up quickly, prayed, snapped a pic, and raced off to get the kids off to school! Welcome back everyone! May you all have a wonderful year!