12/30/2021 - lair - Back to school a week early!

AO: The Lair

When: 12/30/2021

QIC: Dr. Doolittle

PAX:

Number of Pax: 9

Number of FNGS: 0

Pax Names:

Goldie, Straight Shooter, Aquamarine, Spartan, Chocolate Chip, Wonder Woman, Shrinky Dink, Semper Fi and me!


BackBlast:

8 beautiful ladies joined me this morning on my birthday  for a Billy Madison style workout.

We started with a warm up of some Michael Phelps, jumping jacks and toy soldiers in cadence.

We did 12 reps of the first exercise (grade 1)  and ran a lap.  Then we came back and repeated grade 1 and then moved on to 12 reps of the grade 2 exercise and ran a lap.  We repeated this and got as far as we could in our 45 mins.   The grades were as follows:

1) Bear squats

2) Merkins

3) Bicep curls

4) In and outs

5) Monkey humpers

6) Squat press calf raises

7) Tricep dips

8) LBCs

9) Squat jacks

10) Reverse flys

11) Glute bridges

12) Burpees

Much to everyone’s dismay we only got through half of grade 11.
We finished with a quick prayer and COT and had a coffeteria while I opened my much unexpected gifts.
I am blown away by everyone’s generosity and kindness.  Joining this group has been one of the best decisions I’ve ever made ❤️

Pictures:

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