06/02/2020 - hideout - Back to School at the Hideout with a Billy Madison

AO: The Hideout

When: 06/02/2020

QIC: Inspector Gadget

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Twerk, Cheer Bear, Southern Charm, Domino, Dunkin, Blessing


BackBlast:

I was so excited to have 6 beautiful PAX join me this morning as we restarted our Tuesday morning beatdowns with a Billy Madison themed beatdown.

Inspired by Billy Madison’s journey back through school, we worked through each grade of school starting with kindergarten. Each round required us to complete a given grade. This is done like an accumulator so we started from kindergarten & added a grade each round through 12th grade. For the number of reps for the exercise per grade we used the grade itself. So for first grade we did 1 rep of the given exercise & second grade we did 2 reps & so on.

Here are the exercises:

K  – Run to the first light pole

1  – Burpee

2  – Merkins

3  – Bourbons (sets)

4  – Curtsy Lunges (sets)

5  – Overhead Tricep Extensions

6  – Mountain Climbers (sets)

7  – Squats

8  – Up Right Rows

9 – Glute Bridges

10 – Flutter Kicks

11 – Donkey Kicks

12 – Reverse Crunches

We finished up with COT with prayers & Name-O-Rama.

Pictures:

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