07/31/2023 - union - Back to School Billy Madison Style
AO: The Union
When: 07/31/2023
QIC: Inspector Gadget
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Wonder Woman, Semper Fi, Caliente, Cherry Vanilla, Starfish, Choo Choo, Foster & Inspector Gadget
BackBlast:
Today is the first week of school for most of our kiddos so in honor of that I did one of my favorite FiA routines. We did a Billy Madison which is basically an accumulator.
We had a total of 8 PAX start their week off right with an early morning workout. First we warmed up with some arm circles forward, arm circles backward, Michael Phelps, Toy Soldiers & Through the Tunnels. After the warm up, we moved onto the Thang.
Inspired by Billy Madison’s journey back through school, we worked through each grade of school starting with kindergarten. Each round required us to complete a given grade. This is done like an accumulator so we started from kindergarten & added a grade each round through 12th grade. For the number of reps for the exercise per grade we used the grade itself. So for first grade we did 1 rep of the given exercise & second grade we did 2 reps & so on.
Here are the exercises:
K – Run or Walk to the Speed Bump & Back
1 – Burpee with Hand Release Push-Up
2 – Figure 4 Squats (sets)
3 – Fire Hydrants (sets)
4 – Donkey Kicks (sets)
5 – Around the Worlds
6 – Mountain Climbers (sets)
7 – Up Right Rows
8 – Curtsy Lunges (total)
9 – Flutter Kicks (sets)
10 – Bird Dog Crunches (total)
11 – Glute Bridges
12 – American Pie Sit-Ups
We all made it through high school & ended with an extra lap. We then circled up for a quick picture, COT & NOR. It was a wonderful morning spent with some amazing ladies!!