08/03/2021 - hideout - Back to School Billy Madison Style

BackBlast:

We had a total of 10 PAX start the 2nd day of school off right with an early morning workout. 3 ladies got in some running or walking while 7 of us knocked out a Billy Madison themed beatdown.  First we warmed up with some arm circles forward, arm circles backward, Michael Phelps, Toy Soldiers (IC) & Windmills (IC). After the warm up, we moved onto the Thang.

Inspired by Billy Madison’s journey back through school, we worked through each grade of school starting with kindergarten. Each round required us to complete a given grade. This is done like an accumulator so we started from kindergarten & added a grade each round through 12th grade. For the number of reps for the exercise per grade we used the grade itself. So for first grade we did 1 rep of the given exercise & second grade we did 2 reps & so on.

Here are the exercises:

K  – Run or Walk to the First Light Pole

1  – Burpee with Hand Release Push-Up

2  – Figure 4 Squats (sets)

3  – Redneck Stormtroopers (sets)

4  – Curtsy Lunges (sets)

5  – Around the Worlds

6  – Mountain Climbers (sets)

7  – In & Out Bicep Curls (sets)

8  – Up Right Rows

9 – Glute Bridges

10 – Flutter Kicks (sets)

11 – Donkey Kicks (sets)

12 – American Pie Sit-Ups

We finished up with a quick picture, then circled up for COT & NOR. It was a wonderful morning spent with some amazing ladies!!