08/17/2020 - arena - Back to school

AO: The Arena

When: 08/17/2020

QIC: Hairspray


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Seinfield, mama bear


Today we went back to school with a total of 6 classes. For our first class, we warmed up with P.E. by running a lap.

The Thang

We learn how to count by doing Elevens! (No run between sets) We did imperial walkers to pushups; 1/10, 2/9, 3/8, …. 10/1
Social studies
We learned Geography from New York to Los Angeles!
New York is known for its show stopping musicals, so we did ballet. 25 wide plié squats, 25 closed plié squats, 25 calf raises, 30 ballet jumps (15 each leg)
L.A. is known for beaches and Hollywood
25 Boat/canoe, 30 bicycle, 25 Superman, 30 jlos
We practiced it spelling by spelling the word reading!
R – Russian twists 30
E – extensions for triceps 25
A – Around the world 25
D -donkey kicks 30
I – In and outs 25
N -Narwhals 30
G -Gun show 30
We learnedTo build a rocket ship! 25 dead lifts, 25 hallelujahs, Then 25 squat jumps! And repeat!
In music class wet learned a new song challenge! Using the song “All about that bass”. Verse 1 – rt. Leg lunge pulse, verse 2 -Lt. Leg lunge pulse,
 Pre- chorus- narrow squats
chorus – narrows squats sit with alternating side toe taps.
 We were drenched but we passed each class with an A!
 So thankful for my ladies who joined me!



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