08/05/2020 - valley - Back(blast) to School
AO: valley
When: 08/05/2020
QIC: Seinfeld
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Arrows, Red Clay, Ramsey, Seinfeld
BackBlast:
Back to school was the name of the game today! We pretty much all came in hot so we got right to work, running a lap then diving into to our “schoolwork.”
The Thang:
We did a ladder style workout, with each grade level assigned an exercise. Do Kindergarten, then do it again plus 1st grade, then start over and go thru 2nd grade, etc. We ran a lap in after Elementary, after Middle, and after High School. We even stayed a few minutes late to make sure everyone completed college!
Kindergarten = 1 Kangaroo set
1st Grade = 1 Burpee
2nd Grade = 2 Around the Worlds
3rd Grade = 3 BGS
4th Grade = 4 J-Lo sets
5th Grade = 5 Tricep Dips
RUN
6th Grade = 6 Reverse Lunge sets
7th Grade = 7 Reverse Crunches
8th Grade = 8 Jump Squats
RUN
9th Grade = 9 Plank Jacks
10th Grade = 10 Bicep Curls
11th Grade = 11 Crunches
12th Grade = 12 Merkins
RUN
College – No Ladder, just to 40 of each exercise:
Freshman = 40 Flutterkicks
Sophomore = 40 Squats
Junior = 40 Mountain Climbers
Senior = 40 Cherry Pickers/Super Marios
We finished up with a quick prayer for our world/state/local leaders, and all those starting school this week 🙂
Pictures:
