08/05/2020 - valley - Back(blast) to School

AO: The Valley

When: 08/05/2020

QIC: Seinfeld

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Arrows, Red Clay, Ramsey, Seinfeld


BackBlast:

Back to school was the name of the game today! We pretty much all came in hot so we got right to work, running a lap then diving into to our “schoolwork.”

The Thang:

We did a ladder style workout, with each grade level assigned an exercise.  Do Kindergarten, then do it again plus 1st grade, then start over and go thru 2nd grade, etc. We ran a lap in after Elementary, after Middle, and after High School. We even stayed a few minutes late to make sure everyone completed college!

Kindergarten = 1 Kangaroo set

1st Grade = 1 Burpee

2nd Grade = 2 Around the Worlds

3rd Grade = 3 BGS

4th Grade = 4 J-Lo sets

5th Grade = 5 Tricep Dips

RUN

6th Grade = 6 Reverse Lunge sets

7th Grade = 7 Reverse Crunches

8th Grade = 8 Jump Squats

RUN

9th Grade = 9 Plank Jacks

10th Grade = 10 Bicep Curls

11th Grade = 11 Crunches

12th Grade = 12 Merkins

RUN

College – No Ladder, just to 40 of each exercise:

Freshman = 40 Flutterkicks

Sophomore = 40 Squats

Junior = 40 Mountain Climbers

Senior = 40 Cherry Pickers/Super Marios

 

We finished up with a quick prayer for our world/state/local leaders, and all those starting school this week 🙂

Pictures:

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