08/31/2020 - mill - BACON! BACON! BACON!

AO: The Mill

When: 08/31/2020

QIC: Domino


Number of Pax: 5

Number of FNGS: 1

Pax Names:

Previ, Dory, Bella, (FNG) Freedom, Domino


It was a slightly drizzly morning this morning, but the little bit of rain felt pretty awesome as 5 PAX sweated their way through the morning beatdown.  Along with some 90s tunes, we warmed up with some arm circles, Michael Phelps and Toy Soldiers and then we jumped right into The Thang.


Apparently it’s National Bacon Day…so seeing how much we all love Bacon…and I was feeling a little fried…I figured, let’s do this!

  • B   5 Burpees
  • A   10 Around The Worlds
  • C   15 Crockpot Squats
  • O   10 Overhead Press
  • N   5 NOOOOOOOOOOOOOOOOO!s  (Star jump burpees)

After each serving of bacon, we ran a loop to burn it off and then started over again.

It was tough and there was a lot of sweat, but we all worked our bacon loving butts off and got through 5 rounds!

Afterward, we circled up for COT and Name-O-Rama…where we named our newest FNG.  Everyone welcome FREEDOM to FiA Cherokee!

Thanks for joining me this morning ladies!  You are always a true bright spot in my day!  <3


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